Welcome to EthanM Strength
Strength for every challenge. With over a decade
of experience in fitness training, I am dedicated to helping you achieve your health and wellness goals. Let's work together to transform your body and elevate your fitness to new heights.
John Macdonald
Working with Ethan has notably improved my flexibility and strength through tailored routines and encouragement during sessions. Ethan's focus on proper technique has prevented injuries and promoted safe progress. Most importantly, his motivational coaching has kept me consistent and dedicated in the gym.
Manny,Xu
I started training with Ethan four years ago, and the experience has been life-changing. His expertise in strength training and comprehensive knowledge of human biology have significantly improved my strength and overall physical health. I would recommend anyone to train with Ethan whether they’re looking to gain strength or improve their physical health.
Hossein
Due to the nature of my job, I had a weak core and and back pain. With the training regiment from Ethan I have significantly improved. He is knowledgeable and always patient.
About me
My name is Ethan Milledge
a dedicated personal trainer with over a decade of experience and over 6 years in the fitness industry. When I started my fitness journey I had no idea how much of an impact it would have on my life. It ignited a passion for reaching my full potential and helping others do the same. I believe in the motto, "Strength for every challenge," and strive to instill this mindset and confidence in my clients, helping them overcome obstacles and achieve their fitness goals.
Certifications
Georgian College Fitness and Health diploma
Canadian society of exercise physiology CPT
International Sports Sciences Association CPT
ISSA Powerlifting Instructor
ISSA Nutritionist
Fitness Programs
Embark on a journey to a healthier you with my personalized fitness programs. Achieve your fitness goals with tailored workouts designed to fit your lifestyle. Get started today with a 15 min FREE Consultation video call to find out how I can help you reach your goals!
Personal training packages
All PT clients get a custom program to to get them started. Then we focus on whatever we need to get you to your goals. For exercises, nutrition advice, and motivation; I'm with you every step of the way. each session is 1 hour. Suitable for all experience levels
450$ for 4 sessions
1200 for 12 sessions
2200for 24 sessions
85$ per session on a 6month+ contract
120$ for small group sessions
Online strength training
If you are already and experienced lifter and just looking for professional custom programs to help you get to the next level. Build lean muscle, increase strength, and boost endurance with this plan.
For 135$ per month you will receive
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Custom program updated weekly based on your needs
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feedback on exercise technique
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motivation to stay on track through the toughest parts of your fitness journey