Welcome to EthanM Strength
Strength for every challenge. Build capacity to handle whatever life throws at you, whether that's a demanding job, an athletic goal, or simply staying capable as you age. My mission is more about equipping people with adaptable strength: the kind that meets them wherever their next challenge shows up. Let's work together to transform your body and elevate your fitness to new heights.
Why Clients recommend
J.M.
Working with Ethan has notably improved my flexibility and strength through tailored routines and encouragement during sessions. Ethan's focus on proper technique has prevented injuries and promoted safe progress. Most importantly, his motivational coaching has kept me consistent and dedicated in the gym.
M.X.
I started training with Ethan four years ago, and the experience has been life-changing. His expertise in strength training and comprehensive knowledge of human biology have significantly improved my strength and overall physical health. I would recommend anyone to train with Ethan whether they’re looking to gain strength or improve their physical health.
H.F.
Due to the nature of my job, I had a weak core and and suffered from back pain for many years. With the training regiment from Ethan I have significantly improved. He is knowledgeable and always patient.
About me
My name is Ethan Milledge
a dedicated personal trainer with over a decade of experience and over 8 years in the fitness industry. When I started my fitness journey I had no idea how much of an impact it would have on my life. Before I started in the gym I felt lost with no direction. Strength training helped me develop discipline. It ignited a passion for reaching my full potential and helping others do the same. I believe in the motto, "Strength for every challenge," and strive to instill this mindset and confidence in my clients, helping them overcome obstacles and achieve their fitness goals.
Certifications
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CSEP-Certified Personal Trainer
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fitness and health diploma from Georgian College
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ISSA nutrition
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ISSA Powerlifting instructor
Fitness Programs
Embark on a journey to a healthier you with my personalized fitness programs. Achieve your fitness goals with tailored workouts designed to fit your lifestyle. Get started today with a 15 min FREE Consultation video call to find out how I can help you reach your goals!
Personal training
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Personalized fitness plan that evolves as we train
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Nutritional guidance to help you outside the gym
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Learn proper training techniques to train safely and efficiently
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Stay motivated and accountable on the path to reaching you goals
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Train hard in the gym and to improve life outside the gym
Group training
Want to train with a friend or partner for discounted rate and extra fun and motivation ,then try out group training!
Online strength training
If you are already and experienced lifter and just looking for professional custom programs to help you get to the next level. Build lean muscle, increase strength, and boost endurance with this plan.
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Custom program updated weekly based on your needs
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feedback on exercise technique
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motivation to stay on track through the toughest parts of your fitness journey